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Ground turmeric offers many health benefits, and has been used since ancient times for both its wellness and its healing properties. Read on to learn more about this amazing herb.
Turmeric is a rising star in the world of health enthusiasts, and this close relative of ginger promises a wealth of benefits, from improved heart health to boosted mood. Derived from the root of the Curcuma longa plant, this functional food has been used for thousands of years as a part of both Ayurvedic practices and Traditional Chinese Medicine. Also called “golden spice,” ground turmeric has a distinctive yellow color and an earthy, gingery taste.
Curcumin is the main ingredient in turmeric that gives it these health-boosting properties; however, the curcumin content of this beneficial spice is only about 3% by weight. Therefore, it might be preferable to consume turmeric in supplemental form to ensure that you are getting a high enough quantity of active ingredients to reap the substantial health benefits. We’ll explain some important health benefits of ground turmeric, and then we’ll discuss our top choice of turmeric products.
Ground turmeric reduces inflammation
While short-term inflammation can serve an important purpose, helping your immune system do its job, chronic inflammation is linked to serious health conditions like heart disease, cancer, diabetes, and Alzheimer’s disease. Ground turmeric can mitigate the negative effects of inflammation as it fights tissue-damaging free radicals. In addition to its natural antioxidant properties, turmeric may stimulate other antioxidants, boosting their activity and effectiveness. More recently, curcumin has even been investigated for its potential to temper the over-aggressive immune response (also called the “cytokine storm”) experienced by some COVID-19 patients.